Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives. HeroFront Bitesize is my weekly podcast for your mid-week motivation jump-start to get you fired up. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 2 of the podcast with an Honor Guardsman Belle Anderson.
As someone who has suffered from deployment anxiety, Belle shares her personal journey and explains what has helped her find optimism. We explore the stress of preparing for a deployment and tips to make it work for your own personal growth.
Full video of the podcast are available at
https://youtube.com/channel/UCI_Ntgk3fscvxpWczUsfEZA
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