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Brené Brown defines shame as “the intensely painful feeling or experience that we are flawed and therefore unworthy of acceptance, connection or belonging.” She stresses that shame is a universal, core human emotion and while we all experience it, nobody really wants to talk about it. Ironically, not talking about shame helps it flourish by allowing it to bury itself deep within our mind, hearts and bodies in ways that are not healthy for us—or for our relationships with others.
